Need a quick list of foods to avoid during breastfeeding? We got you! 

These foods can be irritating to the baby and you. Some of these foods may not bother you and therefore disregard. But If you're exipirencing sleep disruption, try elemenating caffeine. Alcohol in general should be avoided as there is not yet any scientific evidence that any amount of alcohol is safe for breastfeeding. Pin, screenshot and save for later!

Dairy

(yogurt,milk,cream cheese, heavy cream, sour cream)

Caffeinated drinks or foods

(coffee, energy drinks, supplements with caffeine in them, dark chocolate)

Egg yolks 

Alcohol 

Onions